Baked Sweet Potato Ground Beef Recipe

Whether you're looking for an easy dinner now that the back to school routine is in full swing – or y'all want something filling to eat while you lot watch Sunday football – these BBQ ground beef blimp sweet potatoes are the perfect pick!

Picture this:  You've got some tender whole sugariness potatoes that were broiled to perfection.  Then they're loaded up with a beef and veggie mixture that'south got a bootleg BBQ style sauce (almost similar sloppy joe filling).  The upshot is a repast that'south food-dense and filling to please the adults, but notwithstanding tastes yummy and familiar to become a postage stamp of approval from the kiddos.

Disclosure:  This post is sponsored by the Northeast Beef Promotion Initiative, a subcontractor to the Beefiness Checkoff.  As always, all opinions are my own.

Why I love this meal for active folks

I know many of you are trying to fuel your fitness goals while juggling parenting, jobs, household chores, and more than.  Non only is this recipe unproblematic to make – key for all you busy moms! – it'due south also got a nice residuum of carbs, protein, and fat to assistance satisfy you and keep you full longer.  That's central for those days when you've done a long conditioning and after you're just feeling hangry alllll afternoon!

Plus, this is packed with vitamins and minerals.  A few highlights:

• 37% of your daily potassium needs, an electrolyte that'due south key for muscle office and blood force per unit area regulation (and ane you lot lose in sweat during long training sessions)
• 31% of your daily iron needs, involved in transporting oxygen to your muscles (key for fitness-minded folks!)
• 103% of your daily Vitamin C needs, essential for a healthy immune system

How to make these BBQ ground beefiness sweet potatoes

If you take a quick glance at the stuffed sweet potato recipe you lot might think there's a lot of ingredients – simply most 75% of them are spices and other pantry staples.  I promise, this is actually super elementary to make and you probably have well-nigh of it on hand already!

Yous'll start by baking your sweet potatoes.  All you need to do is poke a few holes with a fork in each murphy, then drizzle it with a little olive oil and sprinkle with a little salt.

There are ii schools of thought on blistering a sweet potato – foil vs. no foil.  Honestly, I've fabricated them both means at various times and they come up out tender either manner.

If you prefer a crispier skin (yes – yous should eat the peel!), then get without the foil.  If you're looking for an easy option with less clean upwards, put each irish potato in a foil pack before yous add the oil and salt.

You lot'll bake the potatoes for around 45-55 minutes, and then pop 'em out of the oven and let them absurd for a few before slicing in half.

Meanwhile, you'll whip up the BBQ ground beef.  I experience similar this mixture is kind of in between traditional BBQ and sloppy joe mix, then I wasn't sure exactly what to call it – but all I know is it tastes delish.

You'll melt upwardly your beef in a skillet with your veggies – onions, carrots, and bell pepper.  Non just do these add some extra texture to the filling, only it means you're building non-starchy veggies right into the meal.

Once the meat is browned and the vegetables commencement getting tender, you'll add together the seasonings and other ingredients to create your BBQ manner sauce.  Let it simmer for 5 minutes, and it'south washed!

Now all yous've gotta practise is load upwards your sugariness potato with that yummy beef filling.  Optionally, you can add on some abrupt cheddar cheese (my favorite) and/or some chopped scallions.  And that's it!  It's an all-in-i balanced repast.

How to save time cooking the sweet potatoes

Now, I know cooking potatoes for almost an hour can seem long on a weeknight.  The adept thing is that the beef mixture is going to come together super quickly while those potatoes are cooking, and then at that place'south no extra time later on they're done.

But if that's also much cooking fourth dimension for a weeknight, here are three options to make this dish come together faster:

i. Melt the sweet potatoes in the microwave.

I recommend doing ii at a time for this, especially if your sweet potatoes aren't all the exact aforementioned size.  Poke a few holes in each, and so put two on a microwave safe plate or bowl and cover with a clammy paper towel.  Cook for 4 minutes, then flip and cook for another ii minutes.  Let sit for a few, and and so check if they're washed by inserting a knife.  It should feel easy with no resistance.

If it's still hard to cutting through, put them back in for another one-2 minutes then check once more.

Echo with the second batch of potatoes when you're washed with the start.  You'll know have an judge of how much fourth dimension to put them in for based on the get-go batch.

This tin can all exist done at the same time while yous're making the beef, so you tin can end everything in but about xv-twenty minutes!

2. Bake actress sweet potatoes another night.

If you're serving upwardly baked sugariness potatoes as a side dish in another meal that week, brand an extra batch at the same time.  So but set bated that batch to utilise for these BBQ stuffed sweetness potatoes.  Y'all can reheat them in the microwave or oven while you're preparing the beef.

3. Cook the sugariness potatoes in the boring cooker.

That's right – did yous know you tin can "bake" sweet potatoes in the tedious cooker?!  Merely rinse them, poke them with a fork to create holes for the steam to escape, then put them correct in your ho-hum cooker.  Cook for 6-viii hours on low.

This means you lot can go the sweet potatoes going before yous walk out the door in the morning, and finish up the beef on the stovetop in just xx minutes when you lot go dwelling.

Irksome cooker variation for the entire repast

Alright, then you know you can exercise the sugariness potatoes themselves in the slow cooker – only if you lot actually love those kinds of meals and don't want to worry about cooking anything when you get dwelling house, I've got a full recipe variation for you.

To make your BBQ beef stuffed sweet potatoes using only the slow cooker, you can stick to the verbal same ingredients except for two small-scale changes:

• You lot'll use about a pound of beef chuck rather than basis beef.
• You'll cutting dorsum to virtually 2/3 cup of tomato sauce rather than 8 ounces.

Everything else stays the same; but throw the chuck in there with however spices and sauce.

So wrap the sweet potatoes in foil and put them on height of the chuck in the tiresome cooker.  Cook it in your slow cooker on depression for seven-eight hours, and it'll be all ready when y'all walk in the door from work.  Y'all tin remove the sweet potatoes, and then shred the chuck in the sauce mixture before you lot scoop information technology out to load upwardly on the potatoes.

The dish does have a slightly unlike flavor out of the slow cooker compared to the stovetop (related to the browning of the meat and reduction of the sauce on the stove, which doesn't occur in the slow cooker).  If you want a little more BBQ season, just meridian it off with your fav sauce.

Whether you make it as I've written or you put your own variation on it, I hope you love these BBQ footing beef sugariness potatoes as much equally I practice!  If yous get a chance to try it, be sure to exit a recipe rating or comment.

BBQ Ground Beefiness Blimp Sweet Potatoes

These BBQ stuffed sweet potatoes are perfect for an easy family dinner or a tasty meal during Sunday football game!

Prep Fourth dimension 15 mins

Cook Time 55 mins

Total Time 1 hour 10 mins

Servings 4 servings

Calories 450 kcal

For the potatoes:

• 4 medium sweetness potatoes
• 1 tbsp olive oil
• one/4 tsp salt

For the BBQ beef:

• 1 lb 90/10 ground beef
• 1 small red onion diced
• 2/iii loving cup carrots shredded
• 2/three cup bell pepper diced
• i/4 tsp common salt
• 1/four tsp garlic powder
• ane/2 tsp paprika
• viii oz. tomato sauce
• 2 Tbsp chocolate-brown saccharide
• 2 Tbsp apple cider vinegar
• 2 Tbsp Worcestershire sauce
• 2 tsp Dijon mustard

Optional for topping:

• Cheddar cheese
• Scallions

• Preheat the oven to 400 degrees. Clean the sweet potatoes. Poke the potatoes with a fork a few times, so place on a blistering sheet (brand a foil packet for each if you like easy clean upwards!). Drizzle olive oil over them and sprinkle with table salt. Broil for 45-55 minutes, or until tender.

• When the potatoes are near twenty minutes from beingness done, start preparing the beefiness. Add the beefiness, onion, carrots, and bong pepper to a large skillet over medium heat. Melt for almost 5-vi minutes or until the beef is browned, breaking up meat as information technology'south cooking.

• Drain excess fat from skillet if necessary. Then add the salt, garlic pulverisation, and paprika and cook for another minute.

• Stir in the tomato plant sauce, apple cider vinegar, brown carbohydrate, Worcestershire sauce, and Dijon mustard. Let simmer for nearly five minutes, or until sauce has reduced a scrap. Remove from heat.

• When sweet potatoes are washed, slice them in one-half and top with the beef mixture. Add whatever optional toppings, similar scallions or cheddar cheese. Enjoy!

Nutrition analysis (guess per serving, does non include optional toppings):

450 calories, 16.five g fat, 5.5 k saturated fat, 850 mg sodium, 40.5 grand carbohydrate, 6 g fiber, 34 g poly peptide, Vitamin A: 524%, Vitamin C: 104%, Calcium: 10%, Fe: 31%, Potassium: 37%

Calories: 450 kcal

Allow us know how information technology was!

Share:  What's your favorite way to load up a potato?  If you tried these BBQ ground beef blimp sweet potatoes, what did you call up?

• Writer
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Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. She specializes in sharing nutrition and fettle tips, as well equally recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Diet, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer.

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Source: https://www.snackinginsneakers.com/ground-beef-stuffed-sweet-potatoes/

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